Improve Your Mind and Body With Our Fitness Programs

"I've been working with Don for 10 years. It is one of the best things I've done for my health and fitness in a long time. Don is about "Fitness For Life-For All Your Life". We work on a total approach to fitness to get more out of life: balance, cardio, flexibility, strength. Don isn't about fancy machines, heavy weights or wind sprints, but it is amazing how hard deceptively simple body weight exercises can be and how gratifying it is to see improvement-it may be slow improvement but it is steady improvement.

Don is great at providing simple exercises to do at home, when you are not doing a training workout. He is also great at developing exercises to address specific issues that arise from daily life-sore back, balky knee-as well as specific sports injuries. He recommended some stretches for me for some elbow tendonitis; I do these stretches every time before playing golf and I've had no more issues.

I recommend Don without reservation to anybody who wants to make a commitment to their fitness so that they can get more out of life."

"I stated working out with Don 5 months ago with the goal of staying in shape finding exercises to improve my golf game. As an aging former athlete I just could not get my body to react in the way it used to. Don started me off slowly experimenting with a number of different exercises until we got to a good mix that improved my stamina, flexibility and core strength. We later added in shoulder, neck and wrist exercises.

Happy to report after my week long vacation playing golf for the first time in a while that my game had indeed improved. Hitting the ball longer and straighter than ever and not quite as tired after 18 holes of golf as I was before.

I am continuing to work out with Don and I am looking forward to the start of the golf season this spring."

"Wow, What an amazing journey it was-a week of cycling in the Maritime Alps of France. And your guidance made all the difference.

These were long, grueling days in the saddle and it was imperative to stay relaxed and remain free of pain. For scale, a typical ride was about 90 miles with over 10,000 vertical feet of climbing. Your strategy of elevating my core strength, improving my balance and supporting my arms and shoulders was spot on. It was a perfect complement to endurance training on the bike. I was able to keep my form and stay comfortable, both on the climbs and the descents. How long, you ask? Really long. From the Cow de la Bonette, Frances highest paved road, it was downhill 7,000 feet over 36 miles. Sounds dreamy, right? What should be easy takes on a whole new complexion as one grips the bars and brake levers at 30+MPH for over an hour. I may still have nightmares about dips, curls, pull-ups, colored elastic bands, side plank, back stabilization, twisting lunges, and pointing my feet to the cones, but the evidence is in and the benefits irrefutable."

"Thanks a million, Don, I couldn't have done it without you."

"I began working with Don about 3 months before my wedding. My goal was to tone and shape my upper body so I looked great in the amazing dress I picked out for the big day. Don worked with me on strengthening my shoulders, tightening my core (thank goodness for the four-point position and prone cobra!), sculpt my arms, and even helped focus on posture He selected stretches that utilized bands or minimal equipment so it was easy for me to work out with these at home between sessions.

I was able to see results quickly-could tell a difference after the first month, and felt beautiful on my wedding day.

Thanks Don for helping rock that dress."