Improving Fitness With Brain-Based Training Programs
One mind
A 45-minute session focusing on the building blocks of our most primal movement: crawling.
Benefits: Improved core stability, better posture, stronger hips, low back, chest shoulders, arms, improved strength endurance, and overall athleticism.
One body
A 45-minute session of dynamic balance training incorporating barefoot exercises to improve balance and optimize athletic performance.
Benefits: Strengthen ankles, calves, feet, hamstrings, and low back. Increased activation of core and glute muscles, improved joint stability and reaction time helping to avoid falls, better overall body control, and improved memory.
Exercise less
A 45-minute session of loaded mobility exercises utilizing resistance bands.
Benefits: Reduced fatigue and increased energy, increased muscle tone, density and strength, fat loss, decrease in overall body tension and improved ability to relax, improvement in speed, flexibility, and sports performance.
Train more
A 45-minute respiratory muscle strength training.
Benefits: Increased breathing efficiency, pain and stress reduction, improved posture and balance, decreased risk of a side stitch, enhanced core and spinal stability, decreased perception of effort, increased comfort during postural challenges, increased breathing comfort in compression clothing, increased decision making during respiratory distress, increased power generation due to core stability, and increased breathing synchrony.